5 Tips On Healing Your Relationship And Trauma’s Impacts
Melissa Buchanan Melissa Buchanan

5 Tips On Healing Your Relationship And Trauma’s Impacts

Ever wondered why relationship issues arise? Dive into how past traumas can mess with trust, communication, and closeness. Get tips on healing and building strong bonds despite the baggage. Unpack the link between emotional wounds and relationship hurdles, and find ways to make your relationships rock-solid.

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How Childhood Trauma Affects Adulthood
Melissa Buchanan Melissa Buchanan

How Childhood Trauma Affects Adulthood

Explore the enduring impact of childhood trauma in adulthood through a therapist's perspective. Learn how early experiences shape lives mentally, emotionally, and physically, leading to self-talk struggles, relationship woes, career doubts, and health issues. Discover actionable steps to heal, including acknowledging trauma, positive self-talk, aligning with values, recognizing triggers, adopting healthy coping strategies, finding support groups, and seeking therapy.

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