Staying Grounded with Election Day Just Around the Corner

As Election Day is just around the corner, it’s natural to feel a mix of emotions—anticipation, hope, maybe a bit of anxiety. During these last few days before we vote, it’s a great time to center ourselves, connect with loved ones, and focus on what we can do to keep grounded.

Here are some tips to keep in mind as we near Election Day:

1. Acknowledge Your Feelings

Check in with yourself: How are you feeling about the election? Whether you're feeling excited, anxious, hopeful, or uncertain, it's all valid. Acknowledging your emotions allows you to accept them without letting them overwhelm you, which is particularly helpful in high-stress times like these.

2. Focus on What You Can Control

Election outcomes may be out of our hands, but we can control our personal actions and mindset. Remember, a healthy “locus of control” means focusing on what you can influence—like voting, staying informed, and engaging in your community. This empowers us and helps us feel more balanced as Election Day approaches.

3. Spend Time on Non-Political Topics with Loved Ones

Conversations around politics can be exhausting, so don’t hesitate to take breaks. Spend time with friends and family chatting about anything other than the election. Whether you’re sharing a meal, playing games, or watching a movie together, these moments can be refreshing and grounding.

4. Set Boundaries If You’re Feeling Overwhelmed

With just a few days left, the political conversations might intensify. If they start feeling too much, remember it’s okay to step back. Politely letting others know you’d like to keep things light can give both of you a break, and you’ll likely feel more recharged afterward.

5. Limit Social Media and Election News

It’s easy to feel like you need to be up-to-the-minute with election news, but this can create unnecessary stress. Try setting limits on social media or news checks each day; you’ll stay informed without becoming overwhelmed.

6. Engage in Hobbies for a Mental Break

Staying busy with hobbies you enjoy can be one of the best ways to disconnect. Whether it’s exercising, cooking, reading, or something creative, give yourself permission to fully enjoy the activity. Hobbies allow your mind to relax and come back refreshed.

7. Participate in Small Acts That Matter to You

Even as Election Day nears, there are meaningful actions you can take. Volunteering, donating, or helping others register to vote (if deadlines haven’t passed in your area) are powerful ways to support your community and keep grounded. Small acts make a difference, and they can feel satisfying without adding too much stress.

In these final days leading up to Election Day, try to prioritize your mental and emotional well-being. By focusing on what’s within your control, connecting with loved ones, setting healthy boundaries, and staying engaged in manageable ways, you’ll approach Election Day feeling steady, centered, and empowered.