What is Trauma And Why Trauma Informed Care is Important
What trauma is, will trauma ever go away, what trauma does to the brain, what happens if trauma is left untreated, how to treat it, and why trauma informed care is important.
Tips For Growing
Tips for navigating mental health healing.
How Childhood Trauma Affects Adulthood
Explore the enduring impact of childhood trauma in adulthood through a therapist's perspective. Learn how early experiences shape lives mentally, emotionally, and physically, leading to self-talk struggles, relationship woes, career doubts, and health issues. Discover actionable steps to heal, including acknowledging trauma, positive self-talk, aligning with values, recognizing triggers, adopting healthy coping strategies, finding support groups, and seeking therapy.