What is Anxiety and How Do I Cope With It?
Anxiety can be a tricky beast - it can be difficult to understand and even harder to manage. But with the right information and support, it is possible to get anxiety under control and live a happy, healthy life. If you or someone you know is struggling with anxiety, don't hesitate to reach out for help. There are plenty of resources available to get you on the path to recovery. Thanks for reading!
How Childhood Trauma Affects Adulthood
Explore the enduring impact of childhood trauma in adulthood through a therapist's perspective. Learn how early experiences shape lives mentally, emotionally, and physically, leading to self-talk struggles, relationship woes, career doubts, and health issues. Discover actionable steps to heal, including acknowledging trauma, positive self-talk, aligning with values, recognizing triggers, adopting healthy coping strategies, finding support groups, and seeking therapy.