How Childhood Trauma Affects Adulthood

Explore the enduring impact of childhood trauma in adulthood through a therapist's perspective. Learn how early experiences shape lives mentally, emotionally, and physically, leading to self-talk struggles, relationship woes, career doubts, and health issues. Discover actionable steps to heal, including acknowledging trauma, positive self-talk, aligning with values, recognizing triggers, adopting healthy coping strategies, finding support groups, and seeking therapy.