Holistic Mental Health and Healing

at Reinventing Hope Counseling

Empowering You to Overcome Trauma,

Anxiety, and Relationship Challenges

Do any of these challenges sound familiar to you?

Struggling with perfectionism, people-pleasing, or imposter syndrome?

Experiencing frequent anxiety, stuck in survival mode, or constantly on edge?

Facing low motivation, high stress, or unresolved trauma impacting your relationships or work?

Exhausted from always pushing through or burnt out from taking care of others?

Having trouble setting boundaries, prioritizing yourself, or feeling on autopilot?

You don’t have to keep feeling this way—healing, balance, and a better way forward are possible.

Personalized Therapy Tailored to Your Needs and Goals

There’s hope, and we’re here to help.
At Reinventing Hope Counseling, we specialize in trauma-informed therapy for individuals experiencing anxiety, depression, trauma, and major life transitions. Whether you're located in Nashville, TN or seeking online therapy in Tennessee or Florida, our licensed mental health professionals offer compassionate, evidence-based care tailored to your unique needs.

We’re in your corner—providing a safe, supportive space for you to heal, grow, and set meaningful goals. Your past may shape you, but it doesn’t have to define you. Together, we’ll uncover what’s holding you back and take steps toward lasting change.

Whether you're new to therapy or experienced, taking that first step can feel overwhelming—but you don’t have to do it alone. Seeking support is one of the most empowering decisions you can make, and we’re here to walk with you every step of the way.

Let’s work together to overcome challenges, reclaim your sense of self, and create the life you deserve.

About The Team

Mental Health Services

  • Anxiety Therapy

    Services focused on managing anxiety, building coping strategies, and fostering emotional resilience.

    Learn More

  • Couples Therapy

    Strengthening relationships, enhancing communication, and building a solid foundation for marriage.

    Learn More

  • Depression Therapy

    Helping navigate depression, build coping skills, and nurture emotional strength.

    Learn More

  • Grief Counseling

    Services focused on navigating grief, processing loss, and building emotional resilience and recovery.

    Learn More

  • Premarital Counseling

    Preparing couples with essential skills for a strong, healthy, and lasting marriage.

    Learn More

  • Trauma Therapy

    Compassionate services to support trauma processing, healing, and overcoming personal challenges.

    Learn More

  • Workplace Stress

    Services dedicated to addressing workplace stress, managing burnout, and enhancing well-being.

    Learn More

Areas of Focus

  • ANXIETY

  • ATTACHMENT ISSUES & WOUNDING

  • BODY IMAGE + IDENTITY STRUGGLES

  • DEPRESSION

  • GRIEF + LOSS SUPPORT

  • HIGH ACHIEVING INDIVIDUALS

  • IMPOSTER SYNDROME

  • INNER CHILD HEALING

  • LIFE TRANSITIONS

  • LGBTQIA+

  • MAJOR LIFE TRANSITIONS

  • PERFECTIONISM

  • RELATIONAL DISTRESS

  • SPIRITUAL + EXISTENTIAL EXPLORATION

  • TRAUMA + COMPLEX PTSD

Therapy for Real, Lasting Change with a Focus on Emotional Health and Well-Being

At Reinventing Hope Counseling, we take an integrative approach to mental health, combining mind-body techniques to address the whole person. Our therapy is personalized to your unique needs, helping you make lasting changes that promote emotional health and well-being.

Our goal is to support your growth, enhance self-awareness, and equip you with practical coping strategies. Every step you take brings you closer to a more fulfilled and balanced life.

Watch this video from one of our therapists to learn more about how we approach therapy.

How to start therapy? What are the first steps?

1

Consultation

The first step is to schedule a free phone consultation where we can discuss goals that helps us understand a bit about you and what you are looking for as well as give you the opportunity to ask any questions.

2

Schedule

We work together to find the best time and clinician for you to meet and send over easy and quick forms to sign beforehand.

3

Meet

We meet at your scheduled time in a confidential, secure place (whether in office or online through the client portal) so that you can start your therapy journey. Generally, clients book weekly or bi-weekly based on their need.

Therapeutic Approaches that Address Every Aspect of Your Life

  • Uses mindfulness and behavioral changes to help individuals accept their emotions and thoughts while committing to values-driven action.

  • Teaching skills to manage emotions, improve relationships, and build resilience.

  • Combines mindfulness meditation and body awareness to help individuals manage stress, anxiety, and trauma-related symptoms.

  • Exploring and healing different parts of the self to foster integration and growth.

  • Regulating your nervous system improves focus, reduces anxiety, and enhances decision-making by healing trauma stored in the body through the mind-body connection, promoting overall well-being.

  • Helps individuals reframe their personal stories and experiences, empowering them to create a new narrative that supports healing and growth.

  • Focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and coping mechanisms.

Therapy that fits your life—whether online or in-person in Tennessee or Florida

While our counseling center is located in Nashville, Tennessee, we offer both in-person therapy sessions and secure online mental health services for residents in Florida and Tennessee. Our mental health care appointments are conducted via a secure online portal for personalized therapy or in a calming office environment, ensuring a safe, confidential space for your relaxation in fully private rooms. Whether you're seeking online therapy or in-person support, we’re here to help you on your mental health journey.

Book Your Free Call Today!

Complete this brief form and then schedule your FREE 15-Minute call with our intake coordinator where we can discuss what you're looking for in therapy and answer any questions to support you.

By Email: info@reinventinghopecounseling.com
By Phone: (407) 205-7984

“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow.”

— Orison Swett Marden

Recent Blogs